이 시도

Wiki Article

Massage is often a therapeutic apply that's been applied for hundreds of years to market leisure, reduce muscle mass pressure, and enrich Over-all perfectly-remaining. It entails the manipulation of soft tissues in your body by means of numerous procedures, for instance kneading, stroking, and applying tension. Massages might be executed by qualified experts or by self-therapeutic massage strategies, featuring many learn more Added benefits for Actual physical and psychological wellness.